The Art of Hojo Undo by Michael Clarke
Item#: E2047

Product Description
This book details how to construct and use many training tools; provides accurate mechanical drawings, comprehensive training methods, and an historical context to understand why Hojo Undo was created in 'old' Okinawa.

-Warm up exercises

-Detailed construction drawings

-Build your own Hojo Undo tools!

-Learn how to use the tools to develop devastating power

-Link your increased power to fighting techniques

-Hear what Okinawan Masters say about Hojo Undo training

eBook Format: PDF format

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