This book details how to construct and use many training tools; provides accurate mechanical drawings, comprehensive training methods, and an historical context to understand why Hojo Undo was created in 'old' Okinawa.
-Warm up exercises
-Detailed construction drawings
-Build your own Hojo Undo tools!
-Learn how to use the tools to develop devastating power
-Link your increased power to fighting techniques
-Hear what Okinawan Masters say about Hojo Undo training