Fighter's Fact Book by Loren W. Christensen
Item#: E4836

Product Description
Discover quick and innovative ways to improve your punching, kicking, sparring and self-defense skills plus dozens of tips to work those hard to improve areas like speed, power and flexibility.

If you're feeling stuck or bored in your routine, Loren's down-to-earth, in-your-face-style will get you up and training with a fire you haven't felt in years. With hundreds of training methods drawn from his vast experience, research and interviews with top instructors around the country, Loren has put together an essential reference for every martial arts student and instructor.

eBook Format: PDF format

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